In this lesson, we'll cover the concept of heart breathing, a technique that helps you find focus and clarity to handle tough situations and emotional decisions.You might make your decisions on pure instinct.Give an example from a past experience.Don't be afraid to take a break and come back to your decision later.So, step back a moment and take some time to think about and perhaps, journal your desired outcome.
Draw a square with four quadrants.One option is no choice.Evaluate a head choice versus a heart choice.You would then do the same thing for your cons side.The classic red radio flyer wagon had already been in use in hospitals for more than 20 years.
Much like brainstorming, allow a divergence first, then a convergence.The best way to react in an emotional situation is to not react.Next, simply write down your options on each like a checklist with yes or no options.Act now or you'll miss out.Don't let fear guide or motivate your decisions and dictate what you will and won't do, and don't let anyone else use fear mongering, manipulation or scare tactics to try and scare or threaten you into making a decision:
Pause and assess the situation.The first step toward making tough decisions is to get as specific as possible about what you want to get out of the process.A way to find answers in two minutes.Seek other people's opinions, do intensive research if you have to.You would then sum 30 + 54, plus the value of your other pros, to get your total value for your pros side.
Listing the different factors surrounding their decisions, or the possible outcomes gives them the confidence to move toward the right direction.
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