Some of the causes may include alcohol usage or drugs, while other causes include:Visceral fat is belly fat that accumulates in your abdomen in the spaces between your organs.How can i shrink my stomachaA person's genetic predisposition and fat cell storage patterns influence where that gained weight is stored.Certain medical conditions and hormonal changes can contribute to abdominal weight gain.
Gaining weight solely in your stomach may be the result of specific lifestyle choices.Pay attention to portion size, and emphasize complex carbohydrates (fruits, vegetables, and whole grains) and lean protein over simple.That means fruits, veggies, proteins, rice, and no sugar.When i ate healthy i started gaining weight, i only ate like once in a month something sweet like ice cream.However, belly fat responds well to exercise, says harvard medical school.
Once the cause of bloating or stomach getting bigger while you are not gaining weight, is known, it is easy to manage it.Consumption of an excessive amount of processed, fatty, or sugary meals.Aging women have the added obstacle of hormonal changes.So, consult your physician, take appropriate medicines, if required and plan a proper diet and exercise schedule.If too much cortisol is released, it can lead to overeating and weight gain, especially in the midsection.
Metabolism slowing down with age.
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